Kathy Koher Wellness

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Blueberry Pecan Pie Smoothie

I’ve got a delicious smoothie to share with you this Valentine’s Day!

Does anyone else have as much trouble photographing drinks as I do? 🤦🏻‍♀️ This tastes way better than the picture looks. 😂

My friend Bobby P. sends me delicious recipes to try all the time. When he sent the recipe for this Pecan Smoothie I knew I had to try it.

I’ve made it a few times now and added a few key ingredients that really put it over the top for me.

This smoothie is great for breakfast or a snack. It tastes like pecan pie! So good!

Give it a try and let me know what you think!

Ingredients

1/4 cup Pecans

2 dates, pitted

1 1/2 cups almond milk (or other plant based milk)

Cinnamon, to taste (the recipe called for 3/4 tsp but I used about 2 teaspoons)

1/2 tsp vanilla extract

1 scoop vegan vanilla protein powder (I love VegeMeal)

1/2 cup frozen blueberries (more if you want it thicker)

1 tsp flax seeds

  • Put all ingredients into blender.

  • Blend on high

  • Drink and enjoy!