Kathy Koher Wellness

You want to create consistent and sustainable habits, but no matter what you do, you can’t seem to find any grounding.

You feel stuck. You keep starting, stopping, and restarting the same habits repeatedly.

You want your habits to stick, but after so many failed attempts, you honestly don’t know where to start anymore. 

Even when you find some consistency, something knocks you off track, and starting again gets harder and harder.

I’m Kathy, an Ashtanga yoga teacher and health and wellness coach who helps you find consistency and sustainability on and off the mat.

Creating consistent and sustainable habits doesn’t have to be complicated; you just need the right tools.

Consistency looks different every day.

The key to making your habits sustainable is to let go of your all-or-nothing attitude and learn to meet yourself where you are.

Once you learn the foundational principles of creating consistent and sustainable habits, you can stop spinning on the hamster wheel of repeatedly starting, stopping, and restarting the same habits and finally have the life you’ve been dreaming of.

I’ve spent over twenty years learning to make my yoga practice consistent and sustainable. I’ve practiced through injuries, chronic illnesses, an ever-aging body, and all the ups and downs life has to offer. I’ve learned to adapt my practice to make it doable no matter what is going on in my life.

I’ve taken what I’ve learned on my mat and used those same tools to transform my habits in daily life, and I will pass that knowledge along to you.

Something is always better than nothing.

Knowing this makes it much easier to approach your habits in a doable and sustainable way—no matter what life throws your way, you can handle it.

You aren’t lacking motivation - if you were, you wouldn’t repeatedly return to the same habits.

You are capable of so much more than you give yourself credit for.

You just need the right tools and someone to believe in you until you begin to believe it yourself.

Ready to get started? Click below to schedule your free discovery call to see if we’re a good fit.