Kathy Koher Wellness

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Smoky Chickpea, Lentil, & Cabbage Stew With Kale

This weekend the weather in Atlanta was absolutely perfect! Bright blue, sunny skies during the day and cool crisp evenings that called for a sweater. I couldn’t have ordered a better weekend! 

🍁 The cooler temps have me wanting to spend more time in the kitchen. I love a good stew both for its variety of ingredients and it’s heartiness. A good stew leaves you feeling completely satisfied without feeling weighed down. 

🍁 I love this Smoky Chickpea, Lentil, and Cabbage Stew With Kale by @thefirstmess. It is so satisfying, delicious, and nourishing. 

🍁 It combines lentils, chickpeas, cabbage and kale which are all so good for you. Chickpeas and lentils make this stew high in plant based protein and cabbage and kale pack it with vitamins, minerals, and fiber. Plus, I love when dinner comes together all in one pot. πŸ™ŒπŸ»

🍁 As we head into cold and flu season it is so great to get so much nutrition packed into one bowl. What are your favorite stews to make in the fall?