1:1 Coaching Program to help you go from Surviving to Thriving

HELPING BUSY WOMEN CREATE SUSTAINABLE HABITS TO STRESS LESS, FIND MORE ENERGY, AND GET HEALTHY WITHOUT FEELING GUILTY OR SELFISH!

You’re a giver, constantly doing things for others, leaving little time and energy for yourself and your health. You rarely, if ever, ask for help. On the rare occasion, you take time for yourself, you tend to feel guilty or selfish. 

Most of your life has been spent pleasing those around you, only to find nothing left in your tank. Every day, you wake up feeling exhausted, depleted, and scared; will life always be like this?  You want to get back to doing things that make you feel healthy and nourished, but you don’t have the energy or time in your day. It’s hard knowing that you could relieve your stress and feel better if there was just a little space in the day for you.

It’s a vicious cycle, and it’s not sustainable. 

Your stress has become chronic. You feel overwhelmed and overscheduled, and life often feels chaotic. You take it all on: at work, home, and with friends and family, leaving you feeling depleted mentally, physically, and spiritually, affecting every part of your life.

Fun? What’s that? You have forgotten how to enjoy life. You’re so busy all the time that fun feels frivolous. Joy is not a word you use to describe your days. 

You can break this cycle!  There's hope, and together, we can take you there.

Imagine this: you’ve learned how to give to yourself because you can’t pour from an empty cup. You’ve found your voice and can ask for help when you need it. Feeling guilty or selfish when you take time for yourself is a thing of the past because you know you will have more time and energy to give to your family and friends. 

The days of pleasing those around you at the expense of your well-being are gone. You wake up full of energy and ready to tackle the day. Feeling healthy is a top priority because you can fully support those around you when you feel nourished. Your energy is contagious. People notice how different you are and want to know your secret. Your needs make the list every day!

The habits that you have created are 100% sustainable. They started small and have now become automated and non-negotiable. You have the accountability and support you have always wanted to help you make good choices with your time and energy. You have learned how to be flexible with your habits because life is constantly changing, and you have learned how to change with it. 

Stress is something that you manage rather than something that manages you. You feel calm, balanced, and grounded.  You could take it all on at work, home, with friends and family, but you don’t because you know that doesn’t serve you. You feel strong mentally, physically, and spiritually, affecting every part of your life in the best way possible. 

Fun and joy have significant meaning and importance in your life.  Your days are filled with laughter and smiles; you feel calm, happy, and peaceful. You would even go as far as saying you are living your best life. 

In the Surviving to Thriving 1:1 coaching program, you’ll learn precisely the things you need to do to stop feeling so crappy and start loving your life. You’ll learn how to start saying no to everyone else so you can begin to say YES to yourself. As you learn to manage your stress, you will have the energy to do what you want each day and finally start to feel healthy again without feeling guilty or selfish.

As a result of the Surviving to Thriving coaching program, you will:

• Have a personalized plan with action steps to help you manage stress, find more energy, and start to feel healthy without feeling guilty or selfish.

• Start saying no to others so you can say yes to yourself. Creating space in your day for you shows your commitment to your well-being and prioritizing yourself.

• Let go of the unrealistic expectations you place on yourself and create the life you want to live NOW! You will find freedom, balance, and clarity when you let go of the all-or-nothing attitude that does not serve you.

• Have some simple mindfulness practices to help you show up for yourself and be present in your life. You will have tools to help you create a quiet, focused mind and to feel centered and grounded even when life feels chaotic.

• Identify when you fall off track so you can begin to see the old patterns that aren’t serving you and change them.

HI, I’M KATHY!

I’m a health and wellness coach who helps busy women create sustainable habits to stress less, find more energy, and feel healthy without feeling guilty or selfish!

When you sign up for Surviving to Thriving, you will:

• Receive an email from me with questions to help you clarify the areas of your life you want to address.

• You will receive 60-minute one-on-one coaching sessions. In our one-on-one sessions, we will take a look at how your life looks currently. We will find small, actionable steps you can take to lower your stress, get your energy back, and carve out time to make your health a priority. 

• We will also weave in some mindfulness techniques to help you pay attention to signs from your body to recognize old patterns when they creep back in. 

• After our session, you will receive your action plan with small, simple steps to get you started and keep you on track.

• Over the next two weeks, I will check in via voxer to see how your plan is going.  We will discuss anything that has come up so we can refine your approach so you can continue to be successful. 

Ready to say no to being stressed out, overwhelmed, and exhausted so you can finally start saying yes to yourself? Contact me today!