What you do every day matters and will either bring you closer to the life you want or further from it.

You’re craving routine and consistency in your life.

You’ve started and stopped the same habits so many times that you don’t even want to talk about them anymore. You feel embarrassed and frustrated and wonder why everyone else seems to be able to find consistency in their lives except you. You’re starting to think something’s wrong with you.

With life just being lifey, it’s hard to remember what you committed to doing. When you do remember to fit this new habit into your life, it seems like something always happens that knocks you off track: illness, injuries, work, too many commitments, vacations, or any other thing that happens in everyday life.

You don’t feel like it should be so hard to create consistent and sustainable habits, and you find yourself wondering what your next steps are.

You know how much better your life would be and how much better you would feel if you could just figure out how to make your habits consistent. You want to learn how to adapt and pivot your habits so they can meet you where you are in life on that day so you can always find a way to do something.

You know that understanding how to be consistent in one part of your life would create a domino effect - the rest of your life would get simpler, and you’d stop feeling like you’re walking through molasses.

Even though you know all of these things, you still feel stuck. You start with a bang but don’t know how to keep things going beyond a few weeks. You just want to create habits you can sustain for the rest of your life. Why does it have to be so hard?!?

Your confidence has taken a hit, and you no longer trust that you can meet your goals, let alone be consistent with them.

Here’s the thing - you can create consistent and sustainable habits that will last a lifetime!

Imagine this: you are able to get consistent and no longer start, stop, and restart the same habits; you will feel like you can take on whatever comes your way, not for a few weeks but every day for the rest of your life.

You rebuild your confidence and begin to trust yourself again. All the little things you do daily that often seem insignificant will help you reach your goals and help you believe in yourself again.

You begin to see your habits from a 30,000-foot view and not get caught up in the day-to-day struggles so you can continue to know what the next right step is.

You learn to meet yourself where you are each day, let go of your harsh inner critic, and allow yourself to find consistency more kindly and gently.

You start to see possibilities where you once only saw obstacles. You approach your habits and life with curiosity, finally letting go of your familiar friends, frustration, and overwhelm.

You let go of the all-or-nothing attitude that’s been keeping you stuck and allow “something is always better than nothing” to become your new mantra. You finally feel free to live life in a way that works for you instead of feeling like you are sticking a round peg in a square hole.

You figure out how to show up even when life gets lifey and become an expert at the art of pivoting - the superpower you need to tackle anything that comes your way. Sick kid, injury, upcoming vacation; bring it on! You’re ready for it all!

You can break out of this cycle! There's hope, and together, we can take you there.

In my 1:1 program, you’ll learn the foundational principles of creating consistency and sustainability, whether on or off your mat. You’ll learn how to create boundaries so you can begin to say YES to yourself. You’ll learn how to let go of perfectionism and your all-or-nothing attitude to rebuild your confidence and create the life you’ve been dreaming about. This will take some work, but I guarantee the rewards will be worth the effort!

When we work together, you will:

• Have a personalized plan to help create small, doable action steps that will be the foundation for consistency in any area of your life.

• Let go of the unrealistic expectations you place on yourself and create the life you want to live NOW! You will find freedom, balance, and clarity when you let go of the all-or-nothing attitude that does not serve you.

• Learn how to meet yourself where you are and figure out what you can do instead of focusing on what you can’t.

• Learn to soften your inner critic, start being kinder to yourself, and build your confidence.

• Have some simple mindfulness practices to help you show up for yourself and be present in your life. You will have tools to help you create a quiet, focused mind and feel centered and grounded even when life feels chaotic.

• Identify when you fall off track so you can begin to see the old patterns that aren’t serving you and change them.

HI, I’M KATHY!

I’m a yoga teacher and health and wellness coach who helps people find consistency and sustainability on and off the mat.

When you sign up to work with me, you will:

• Clarify the areas of your life you want to address.

• One-on-one coaching or yoga sessions where we will look at how things are in your current life and how you would like it to look. We will find small, actionable steps to make your vision become a reality. 

• We will also incorporate some mindfulness techniques to help you pay attention to signs from your body to recognize old patterns when they creep back in. 

• After our session, you will have a clear action plan that outlines your next steps and how to address any obstacles that may arise.

• I will check in over the next few weeks via voxer or email to see how things are going.  We can address anything that comes up and refine your approach so you can continue to be successful. 

Ready to finally find the consistency and sustainability you’ve been dreaming about? Contact me today!

Clarity Call

$99

Single 1:1 coaching or yoga session. These are perfect for a starter session or clients wanting to check-in. Coaching clients will receive two weeks of support via Voxer or email.

• Click here to get started.