Online & in-person yoga and coaching for yoga practitioners
A yoga teacher and health & wellness coach focused on building habits that last, on and off the mat.
You want to create consistent, sustainable habits, but no matter what you do, they don’t seem to stick.
You feel stuck. You keep starting, stopping, and restarting the same habits.
You want your habits to stick, but after so many failed attempts, you honestly don’t know where to start anymore.
Even when you do find some consistency, something seems to knock you off track, and starting again feels harder each time.
I’m Kathy, an Ashtanga yoga teacher and health and wellness coach. I help yoga practitioners build consistency and sustainability on and off the mat.
Creating habits that last doesn’t have to be complicated. You just need the right tools.
Consistency looks different every day.
And sustainable habits begin when you let go of all-or-nothing thinking and learn to meet yourself where you are.
When you understand the foundational principles of consistency, you can step off the hamster wheel of starting and stopping and begin building a life that actually feels doable.
I’ve spent over twenty years learning how to make my yoga practice sustainable.
I’ve practiced through injuries, chronic illness, an aging body, and all the inevitable ups and downs of life.
Along the way, I learned how to adapt my practice and keep showing up in ways that work for my body and my life.
I’ve taken what I’ve learned on my mat and used those same tools to transform my habits in daily life, and I will pass that knowledge along to you.
Because, let’s face it, something is always better than nothing.
Knowing this makes it much easier to approach your habits in a doable and sustainable way. No matter what life throws your way, you can handle it.
You aren’t lacking motivation. If you were, you wouldn’t keep returning.
You are capable of far more than you give yourself credit for.
You just need the right tools and someone to believe in you until you begin to believe in yourself.
Ready to get started? Click below to schedule your first session, and let’s start creating the life you’ve been envisioning.
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Work with me
Personalized 1:1 coaching and/or yoga instruction
We’ll figure out your vision, get clear on your goals, and take practical, manageable steps—so you can move toward your dreams without overwhelm. -
Retreats
Retreats are a chance to pause and reset.
See new places, learn about new cultures, spend time with old friends—or meet new ones—and just be. By the end, you’ll feel calmer, more grounded, and more connected to who you are and what matters to you. -
Newsletter
Join the newsletter.
Once a week, I’ll share tips, tricks, and real-life examples to help you build habits that feel doable, sustainable, and actually stick—without guilt or pressure.