1:1 Coaching
Learn the skills to help you create consistent habits that last a lifetime.
You’re craving routine and consistency in your life.
You’ve started and stopped the same habits so many times that you don’t even want to talk about them anymore. You feel embarrassed and frustrated, wondering why everyone else seems to be able to find consistency in their lives, except you. You’re starting to think something’s wrong with you.
Does any of this sound familiar?
You have so much going on every day, it’s hard to remember what you committed to doing.
Something always happens that knocks you off track: illness, injuries, work, too many commitments, vacations, sick kids, etc.
You’re so busy taking care of everyone else, you don’t have any time left to take care of yourself.
You feel stuck, and your confidence has taken a hit.
You don’t feel like it should be so hard to create consistent and sustainable habits, and you find yourself wondering what your next steps are.
What if it didn’t have to be so hard?
Imagine a life where your habits feel like second nature.
Where self-care isn’t just another thing on your to-do list—it’s a rhythm that supports you.
Where you're no longer starting over, but steadily growing.
It’s not about being perfect.
It’s about being consistent in a way that fits your real life.
That’s where 1:1 coaching comes in.
My coaching is personalized, compassionate, and rooted in real-life strategies.
We’ll work together to build sustainable habits that align with your values, schedule, and energy—so you can finally stop starting over.
Whether your goals include:
Creating a consistent movement or yoga practice
Prioritizing rest and nervous system regulation
Nourishing your body with more intention
Saying “yes” to yourself without guilt
…this coaching container is designed to support you every step of the way.
HI, I’M KATHY!
I’m a yoga teacher and health and wellness coach who helps people create consistent habits that last a lifetime.
I believe in compassion over shame, flexibility over rigidity, and structure that feels nourishing, not punishing. Together, we’ll make consistency feel doable and enjoyable.
What You’ll Get:
1:1 Coaching Sessions (via Zoom or in person)
Personalized habit and lifestyle guidance based on your goals
Ongoing support between sessions via Voxer
Tools, reflections, and practices to help you stay grounded and consistent
This is for you if:
You’re ready to stop the all-or-nothing cycle
You want guidance and accountability without shame or guilt
You’re craving clarity, structure, and compassion
You’re ready to put yourself back on the list (without burning out)
You don’t need to do it alone anymore.
Let’s build something sustainable together.
Book a free 15-minute discovery call to see if we’re a good fit.
Packages & Pricing
(in person or online)
-
Clarity & Momentum
A short but powerful container to reset your habits and mindset.
2 coaching sessions over 4 weeks
Personalized habit-building tools
Voxer support between sessions
Investment: $250
-
The Consistency Container
Build sustainable habits with ongoing support and accountability.
4 coaching sessions over 8 weeks
Personalized guidance, journal prompts, and tools
Weekly Voxer support
Check-ins to track your wins and tweak your plan
Investment: $475
-
The Deep Dive
Transform your daily rhythms and self-trust from the inside out.
6 coaching sessions over 12 weeks
Full Voxer support throughout
Custom tools and check-ins between sessions via Voxer
End-of-package reflection + future plan
Investment: $675
I believe this work should be accessible.
If the pricing feels out of reach but you know this is what you need, please reach out. I can create a flexible payment plan just for you—let’s talk and find something that works for both of us.
Click here, send me a message, and let’s connect.