1:1 health and wellness coaching—online or in person
Create habits that feel doable, sustainable, and supportive for real life.
You’re craving more routine and consistency in your life.
You’ve started and stopped the same habits so many times that you don’t even want to talk about them anymore. You feel frustrated—maybe even a little embarrassed—and you’re quietly wondering why consistency seems to come so easily to everyone else.
Does any of this sound familiar?
You have a lot on your plate. Between work, family, responsibilities, and everything life throws your way, it’s hard to remember what you committed to—let alone follow through.
Something always knocks you off track: illness, injury, travel, deadlines, sick kids, too many commitments.
You’re taking care of everyone else, and there’s very little left for you.
You feel stuck. And your confidence has taken a hit.
You don’t think creating consistent, sustainable habits should feel this hard. And you’re starting to wonder what your next step even is.
What if it didn’t have to be so hard?
Imagine this instead:
A life where your habits feel more like second nature.
Where self-care isn’t another thing on your to-do list, but a rhythm that supports you.
Where you're no longer starting over, but steadily growing.
This isn’t about perfection.
It’s about consistency that fits your real life.
That’s where 1:1 coaching comes in.
My coaching is personalized, compassionate, and rooted in real-life strategies. Together, we’ll build sustainable habits that align with your values, your schedule, and your energy—so you can stop starting over and begin trusting yourself again.
Whether your goals include:
Creating a consistent movement or yoga practice
Prioritizing rest and nervous system regulation
Nourishing your body with more intention
Saying “yes” to yourself without guilt
…this coaching container is designed to support you every step of the way.
HI, I’M KATHY!
I’m a yoga teacher and health & wellness coach who helps people create consistent habits that actually last.
I believe in compassion over shame.
Flexibility over rigidity.
And structure that feels nourishing—not punishing.
Together, we’ll make consistency feel doable… and even enjoyable.
What You’ll Receive:
1:1 Coaching Sessions (via Zoom or in person)
Personalized habit and lifestyle guidance based on your goals
Ongoing support between sessions via Voxer
Tools, reflections, and practices to help you stay grounded and consistent
This is for you if:
You’re ready to stop the all-or-nothing cycle
You want guidance and accountability without shame or guilt
You’re craving clarity, structure, and compassion
You’re ready to put yourself back on the list (without burning out)
You don’t have to do this alone.
Let’s build something sustainable together.
Book a free 15-minute discovery call to see if we’re a good fit.
Don’t see what you’re looking for? Hit the button above and let’s create a custom package for you.
Packages & Pricing
(in person or online)
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Clarity & Momentum
A short but powerful container to reset your habits and mindset.
2 coaching sessions over 4 weeks
Personalized habit-building tools
Voxer support between sessions
Investment: $250
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The Consistency Container
Build sustainable habits with ongoing support and accountability.
4 coaching sessions over 8 weeks
Personalized guidance, journal prompts, and tools
Weekly Voxer support
Check-ins to track your wins and tweak your plan
Investment: $475
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The Deep Dive
Transform your daily rhythms and self-trust from the inside out.
6 coaching sessions over 12 weeks
Full Voxer support throughout
Custom tools and check-ins between sessions via Voxer
End-of-package reflection + future plan
Investment: $675