1:1 coaching
online or in-person
Use the discipline you've built on the mat to get what you want out of life.
You have goals. You want to take action, make changes, and build a life that feels more intentional. But you're not sure where to start or how to make anything stick.
You're craving more routine and consistency, but can’t seem to figure out how to get there.
You feel frustrated, maybe even a little embarrassed, wondering why the life you’re dreaming of seems so far out of reach.
Does any of this sound familiar?
You want to change everything all at once and end up changing nothing.
You know what you need to do, but you don't know how to start.
Every time you think about beginning, you get overwhelmed and freeze.
You're ready for a massive life transition, but the path forward isn't clear.
You’ve got all the information. You need someone to help you put it into action.
Imagine this instead:
Your goals are clear, your focus is sharp, and you have a real and doable plan to move forward.
You're taking consistent steps toward the life you've been envisioning.
What you want out of life isn't just a dream anymore, it's an action plan.
You've got someone in your corner, gently but firmly keeping you on track.
This isn’t about perfection.
It’s about consistency that fits your real life.
That’s where 1:1 coaching comes in.
You have goals. You want to take action and make real changes in your life, but you can’t seem to figure out where to start or how to make anything stick.
My coaching is personal, compassionate, and grounded in real life. Together we'll build a plan that actually fits your values, your schedule, and your energy, so you can get out of your head and into action, stop starting over, and start trusting yourself again.
Whether you're working toward:
A consistent movement or yoga practice
More rest and nervous system regulation
Nourishing your body with more intention
Saying yes to yourself without the guilt
And I’ll be with you, every step of the way.
HI, I’M KATHY!
Here's what I know to be true: you are capable of creating the life you want. Sometimes you just need someone in your corner, cheering you on, holding you accountable, and believing in you until you start believing in yourself.
We make consistency harder than it needs to be. We pile on every change we want to make all at once, then wonder why we can't overhaul our entire lives overnight. Real change doesn't work that way. It comes from small actions, repeated over time, that quietly build into something bigger than you expected.
I've lived this. From years as a competitive swimmer to over two decades of Ashtanga practice, I've learned how to meet myself where I am, how to be kind to myself, show up anyway, and just do the thing, whatever that looks like on any given day.
And I've watched what happens when it clicks for someone else. There's this moment when the light goes on, when you can see it in them, the excitement, the realization that they can actually do this. That moment is why I do this work.
What You’ll Receive:
1:1 Coaching Sessions (via Zoom or in person)
A personalized plan built around your goals, your schedule, and your life
Ongoing support between sessions via Voxer
Tools, reflections, and practices to help you stay grounded and on track
This is for you if:
You're ready to stop the all-or-nothing cycle
You want guidance and accountability without the shame spiral
You're craving clarity, real structure, and someone in your corner
You're ready to put yourself back on the list, without burning out
You don't have to figure this out alone.
1:1 Coaching Session
60 minutes | $150
Sometimes you just need someone to help you cut through the noise, get clear, and figure out what to do next.
We'll dig into what's getting in your way, identify your next steps, and build a realistic path forward, one that fits your life.
Have questions or don’t see what you’re looking for? Hit the button below and let’s figure out what would work best for you.
What my clients are saying
““When I began work with Kathy, I was completely overwhelmed with what I expected my daily routine, certain habits, and larger goals to look like. I was frustrated and didn't know where to begin with the revamping, reorganizing, prioritizing, and anything else I expected to happen with what I was currently working with. And I, of course, wanted all of this to happen overnight (!).
From our first meeting, Kathy helped me really focus on what it was out of all of that I found most important. And then, with that, we set a reasonable expectation of when it would occur. She framed this around what I felt I could do on my worst day, and we put it in place. She also taught me the importance of celebration and building confidence by putting a reward system in place for each day I accomplished my goal.
Over 3 months, we worked one by one, habit by habit, until I began to not only get those accomplished but found myself wanting to do more. My worst days came and went, and they still come and go, but the things I have in place now are doable and even more rewarding than they were to begin with. Kathy helps me to see each week that I am doing it (!) and has been there to cheer me on as I go.
She's also helped me to see that changes like this don't happen overnight, and the expectation that they should only sets us up for failure. It is a learning process, trial and error, having patience and compassion with yourself, and showing up for the next step. This thinking can help with habits, routines, and many other parts of life. Our time together has been invaluable!”
-Olivia S.
“Kathy’s coaching helped me recognize and verbalize that I already knew how to make positive changes at work….and in life.
She helped me develop a game plan and gently yet firmly held me accountable. She meets you where you are and helps you work from there.
I trust Kathy and her approach.”
— Carrie O.
“For some time, I’ve had several goals to improve specific areas of my financial and physical well-being. I knew what I had to do but didn’t know how to start.
It was like staring at a big knot of yarn, unable to find the end to unravel it.
Kathy walked me through the process of devising solutions, taking steps to achieve those goals, and building sustainable and repeatable habits.
Then, Kathy held me accountable, offering encouragement and perspective if I became too blinkered in my thinking.
And the habits are working. They’re working because these are practices I have had a hand in creating, designed for me by me. The empowerment Kathy helped me to achieve is extraordinary, and I am so grateful!”
-Barbara F.
“Working with Kathy is as if she is holding up a magnifying mirror to myself. Things that seemed blurry are suddenly in focus. During our first two sessions, I became clear about my career goals. Soon after, when a new work opportunity became available, I could go after it, confident that it aligned with my aspirations.”
— Rebekah C.
“Kathy is not a wellness coach only in the sense of physical health. She works with the whole person, adeptly coaching you to see the real root of the habits that keep you from feeling well mentally and physically and then guiding you to set goals that will help you break those patterns.
She is compassionate and empathetic and incorporates her real-life experiences into her work, helping you feel heard and grounded.
I worked with her during a time of many changes and challenges (working full-time, taking care of small children, and major family health issues, all during COVID-19), and she always kept our sessions full of space and optimism while truly accommodating the realities of life. She is an excellent coach. “
- Valerie W.
“Kathy asks a lot of important questions. These are made to get you to think and challenge preconceived notions. This helped me to identify what to do next in life and take action to put the ideas in motion. I would not have made these changes without someone giving me the confidence to do it.”
-Rachel T
“I knew I wanted to make a massive transition in my life, from an overworked corporate employee to an artist genuinely enjoying my life, and I felt overwhelmed. I didn't know where to start.
Since working with Kathy, I have moved across the country to a small, artistic community near my only daughter. I have retired from my no longer fulfilling corporate job and am enrolled in a university fine arts degree program. And I am just getting started!
Kathy is an excellent listener with an uncanny ability to translate my deep inner desires into action plans. She encourages and gently coaches me so I am not too hard on myself when I don't meet my goals. She also helps me build resilience: I can try again if something isn’t working. I also really like meeting with her; she is such a kind and wise soul.”
-Jane C.
“I recommend Kathy to anyone looking to increase their wellness habits, reveal new avenues that could be explored, transform their personal practices, or receive guidance from someone who lives the principles DAILY in her own life.”
-Jey E.