1:1 coaching—online or in person
Use the discipline you've built on the mat to get what you want out of life.
You’re craving more routine and consistency in your life.
You’ve started and stopped the same habits so many times that you don’t even want to talk about them anymore. You feel frustrated and maybe even a little embarrassed, wondering why consistency seems to come so easily to everyone else.
Does any of this sound familiar?
You want to change everything at once and end up changing nothing.
You know what you need to do, but you don't know how to start.
Every time you think about beginning, you get overwhelmed and freeze.
You're ready for a massive life transition, but the path forward isn't clear.
You don't need more information — you need someone to help you actually do something with what you already know.
Imagine this instead:
You finally know what you want and exactly what to do next to get there.
Your goals are clear, your focus is sharp, and you have a real and doable plan to move forward.
You're taking consistent steps toward what matters most, building habits that actually stick.
What you want out of life isn’t just a dream anymore; it's an action plan.
You’ve got someone in your corner, gently but firmly keeping you on track.
This isn’t about perfection.
It’s about consistency that fits your real life.
That’s where 1:1 coaching comes in.
My coaching is personalized, compassionate, and rooted in real-life strategies. Together, we’ll build sustainable habits that align with your values, your schedule, and your energy, so you can stop starting over and begin trusting yourself again.
Whether your goals include:
Creating a consistent movement or yoga practice
Prioritizing rest and nervous system regulation
Nourishing your body with more intention
Saying “yes” to yourself without guilt
…this coaching container is designed to support you every step of the way.
HI, I’M KATHY!
I’m a yoga teacher and health & wellness coach who helps women create consistent habits that actually last.
My coaching is personalized, compassionate, and rooted in real-life strategies. We’ll work together to build sustainable habits that align with your values, schedule, and energy, so you can finally stop starting over.
Together, we’ll make consistency feel doable and even enjoyable.
What You’ll Receive:
1:1 Coaching Sessions (via Zoom or in person)
Personalized habit and lifestyle guidance based on your goals
Ongoing support between sessions via Voxer
Tools, reflections, and practices to help you stay grounded and consistent
This is for you if:
You’re ready to stop the all-or-nothing cycle
You want guidance and accountability without shame or guilt
You’re craving clarity, structure, and compassion
You’re ready to put yourself back on the list (without burning out)
You don’t have to do this alone.
Let’s build something sustainable together.
Have questions? Feel free to contact me here, and I’ll get back to you.
Don’t see what you’re looking for? Hit the button above and let’s create a custom package for you.
Packages & Pricing
(in person or online)
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Clarity & Momentum
A short but powerful container to reset your habits and mindset.
2 coaching sessions over 4 weeks
Personalized habit-building tools
Voxer support between sessions
Investment: $250
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The Consistency Container
Build sustainable habits with ongoing support and accountability.
4 coaching sessions over 8 weeks
Personalized guidance, journal prompts, and tools
Weekly Voxer support
Check-ins to track your wins and tweak your plan
Investment: $475
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The Deep Dive
Transform your daily rhythms and self-trust from the inside out.
6 coaching sessions over 12 weeks
Full Voxer support throughout
Custom tools and check-ins between sessions via Voxer
End-of-package reflection + future plan
Investment: $675