Get one-on-one Coaching and yoga sessions to help you create consistency and sustainability on and off your yoga mat.
Yoga in person or online
Whether you are a long-time practitioner or a newbie who wants to work on creating a practice that can sustain itself through illness, injury, aging, kids, work, and all the other things that happen in life, I can help.
In-person and online private or semi-private sessions are available.
1:1 Coaching in person or online
If you’ve started and stopped the same habits so many times that you’ve lost count, I can help you create a personalized plan with small, doable action steps that will be the foundation for consistency in any area of your life.
Want Yoga & Coaching?
Let’s build something just for you.
You can choose more yoga, more coaching, or a longer timeline.
We’ll co-create a path that meets your needs and your nervous system.