Online or in-person one-on-one coaching + yoga

Whole-Person Support for Real-Life Transformation

You’re ready for more:


A way to feel grounded, consistent, and connected—in your body, in your habits, and in your life.

This is your space to slow down, rebuild trust in yourself, and create rhythms that not only feel good but are also sustainable.

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A scenic view of a mountain range, a body of water, and rolling grasslands with scattered bushes and small trees.

Have you been feeling like:

✅ You’ve tried to build habits before, but nothing seems to stick
✅ You’re overwhelmed, burned out, and unsure where to start
✅ You feel disconnected from your body and your own needs
✅ You want support that’s gentle, grounded, and consistent
✅ You’re ready to feel more present, peaceful, grounded, and connected in your everyday life.

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What’s Inside This 1:1 Container

Private Yoga Sessions
A combination of movement, breathwork, and meditation tailored to your energy, body, and season of life.

Personalized Coaching
Compassionate support to help you shift patterns, build rhythms, and stay consistent.

Integration Tools
Custom practices to support you between sessions.

Voxer Support
Real-time voice and text support between sessions, for accountability and to manage any issues that come up.

Who This Is For

This is for you if:

  • You’re tired of starting over and want consistency you can sustain in all areas of life

  • You’re navigating burnout, transition, or healing

  • You want to feel stronger, calmer, grounded, and more present every day

  • You’re craving real support—mentally, emotionally, and energetically

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Packages & Pricing

  • Abstract view of a painted wooden surface with a white and blue background, a dark shadow, a small black circle, and a larger yellow circle.

    Reset & Reconnect

    A 1 month immersion that begins to reestablish rhythm and presence.

    • 2 Coaching Sessions
    • 2 Private Yoga Sessions
    • Voxer Support
    • Personalized Practices

    Investment: $395

    Book now
  • Tree with exposed roots covered in moss in a forested area

    Rooted & Realigned

    Build consistency with support, structure, and soul with this 3 month program.

    • 4 Coaching Sessions
    • 4 Private Yoga Sessions
    • Weekly Voxer Support
    • Personalized Practices
    • Optional Session Recordings

    Investment: $750

    Book now
  • Silhouette of a person balancing on a rock at sunset, with arms outstretched and one leg lifted, against a colorful sky with the sun on the horizon.

    Rhythms for Life

    A 6 month program of implementation, integration and establishing self-trust.

    • 6 Coaching Sessions
    • 6 Private Yoga Sessions
    • Full Voxer Support
    • Personalized Practice Plan
    • Weekly Accountability Check-ins

    Investment: $1,095

    Book now

Want a Custom Package?

Let’s build something just for you.
You can choose more yoga, more coaching, or a longer timeline.
We’ll co-create a path that meets your needs and your nervous system.

Book a free 15-minute discovery call and let’s get started.

Let's chat

I believe this work should be accessible.

If you’re feeling drawn to this support but unsure about pricing, you’re welcome to reach out. We’ll talk it through and see what’s possible.

Contact me